Stress and resilience
Understand what is creating pressure and find practical ways to respond.
Nature-based coaching
Support shaped around what matters to you
Outdoor, solution-focused coaching for individuals, groups and teams facing change, pressure or questions about what comes next.
How the coaching works
Conscience coaching takes place outdoors in a safe and supportive environment. The work starts with a free introductory chemistry session, giving you and Angela a chance to decide whether the coaching relationship feels right.
This is followed by up to six one-hour coaching sessions at an agreed outdoor location. Sessions may be one-to-one or designed for a group or team.
The approach is solution-focused. You will identify strengths, gain clarity and work towards positive actions and achievable goals, rather than staying fixed on the problem.
What sessions can explore
Work, wellbeing and change
Confidence and self-awareness
Recognise your strengths, understand your patterns and make decisions with greater confidence.
Work and balance
Explore work-life balance, remaining in work or returning after time away.
Change and direction
Think through change at work or in everyday life, including a possible change of career or direction.
Between sessions
Follow-up reflections, resources and email support are available between sessions. These can help you hold on to useful thoughts and continue the work in everyday life.
What people report
Participants often report better mental wellbeing, more self-awareness and confidence, less stress, greater resilience and clarity, and a stronger connection with nature.
Start with a chemistry session
Contact Angela to talk about what you need and whether outdoor coaching feels like the right fit.
Contact Angela